Tobacco freedom is an aspiration of most smokers, and yet also something that smokers attempt to gain and fail at repeatedly. If you smoke and have struggled in the past with putting them down for
good, read on. The following paragraphs contain proven points from those who have succeeded.
Acupuncture can help you to quit smoking. Acupuncture involves putting some very tiny needles into specific points on your body. It can remove toxins and help to treat unpleasant mental and physical
withdraw symptoms. Be sure to see a reputable and trained professional for this type of treatment, because it can be dangerous if not done correctly.
Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user
exhales, the cloud looks just like smoke, but it's actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively.
Improve your chances of successfully quitting by sharing your plan to quit with supportive loved ones and friends. The encouragement you receive can provide extra motivation during rough patches, and
telling people about quitting will help you stay more accountable. Have a few people on stand-by whom you can call for distraction whenever you get a craving.
If you have very strong associations between smoking and drinking coffee or smoking while you're drinking, you may need to avoid these triggers for a while. Once you feel comfortable enough in your
ability to stay away from cigarettes, you can slowly bring back that morning cup of joe or happy hour with your friends.
When you are trying to quit smoking, sometimes you have to change other habits which trigger your desire for a puff. Instead of that cup of coffee or that alcoholic drink, have a glass of juice or
water. Many people still have an urge to have a smoke after finishing a meal. After a meal, take a walk. Not only will it help take your mind off having a smoke, it will also help keep off the weight
that is commonly associated with giving up smoking.
Master stress management. Aside from nicotine withdrawal and simple habit, a primary reason you might start smoking again is stress. If you can't avoid all stress during the first few weeks after
quitting, do whatever it takes to manage your stress in another way than having a cigarette. Get a massage or try a yoga class. Find something new and healthy to replace what you're giving up.
Talk to a medical professional if you need assistance in your attempts to give up smoking. There are medications, such as antidepressants, which will help to make quitting much easier. Your doctor
can also steer you to support groups, programs and other resources to help you.
Set up a reward system for yourself whenever you reach a particular milestone. Make a list of the rewards you will offer yourself once you've stopped smoking for one day, a week, a month and so on.
Post this rewards list where it will catch your eye often. It will give a little boost to your resolve when you begin to weaken.
As you can see, quitting smoking can be a feasible goal for you. You will simply need to tailor a plan to quit smoking that accounts for your unique situation. Keeping track of triggers and other
habits centered around smoking will help you gain more control over your life. The above tips will help you create this plan today.